New Year’s Resolutions, Month by Month: January
This is a very belated post, but I did something different with my New Year’s resolutions this year. Instead of one big resolution, I decided to try 12 limited-term resolutions instead — one per month of the year for 2017. This seems like enough time to build a new habit — experts say it takes three weeks — but not so long that you’re deprived of something forever. It also offers a chance to pause and reflect to see if that new habit is one I actually want stick with or not. The last time I talked about a New Year’s resolution on the blog, we ended up cutting $20,000 out of our annual spending , so I am expecting some interesting results — and success — with these mini-resolutions as well. To play a bit of catch-up... January: Giving Up Added Sugar For starters, I opened 2017 by giving up added sugar from my diet. After a long holiday season of lots of eating and drinking — and a whole lot of sweets! — this was a significant change. For my purposes, added sugar meant sugary ...